Assam

Assam cuisine is known for its simplicity, freshness, and delicate flavors that highlight the natural taste of ingredients. Rice is the staple food, usually served with a variety of light and mildly spiced dishes made from fresh vegetables, fish, and meat. One of the signature dishes is Masor Tenga, a tangy and refreshing fish curry made with tomatoes, lemon, or elephant apple, perfect for the region’s humid climate. Khar, a unique Assamese dish prepared using alkaline water filtered through banana peels and cooked with raw papaya or pulses, is an essential part of meals. Pitika, mashed vegetables or fish mixed with mustard oil, green chilies, and onions, adds a burst of flavor. Fermented ingredients, such as fermented bamboo shoots, are widely used to enhance taste. Assam is also famous for its Assam tea, a world-renowned variety enjoyed both locally and internationally. The cuisine beautifully balances sour, spicy, and savory notes, reflecting the state’s rich cultural heritage and natural bounty.