“Quick & Comforting: Authentic Tom Yum Soup – Chicken, Shrimp & Veg Options Inside”
🕰️ Quick History of Tom Yum
Tom Yum (ต้มยำ) is a traditional Thai soup that translates to:
- Tom = to boil
- Yum = a spicy and sour salad-like flavor
It originated in Central Thailand and is known for its clear, intensely flavorful broth made with lemongrass, kaffir lime leaves, galangal, and chili. Traditionally made with shrimp (Tom Yum Goong), it’s also widely adapted with chicken or made vegetarian/vegan.
🧺 Ingredients (Serves 2–3)
🥩 For Chicken or Shrimp Tom Yum:
| Ingredient | Quantity |
|---|---|
| Water or chicken stock | 3 cups |
| Chicken (boneless) or shrimp | 200g |
| Lemongrass (smashed & chopped) | 1 stalk |
| Galangal (sliced) | 4–5 thin slices |
| Kaffir lime leaves | 3–4 |
| Thai red chilies | 2 (adjust to taste) |
| Garlic (crushed) | 3 cloves |
| Fish sauce | 1 tbsp |
| Lime juice | 1–2 tbsp |
| Mushrooms (button or oyster) | ½ cup |
| Tomato (wedges) | 1 small |
| Onion (optional) | ½ sliced |
| Coriander leaves | For garnish |
🌱 For Veg Tom Yum:
- Replace chicken/shrimp with tofu or mushrooms
- Use veg stock instead of chicken stock
- Replace fish sauce with soy sauce or vegan fish sauce
⏲️ Time:
- Prep: 10 mins
- Cook: 15–20 mins
- Total: 25–30 mins
👩🍳 Instructions
- Prepare broth: In a pot, bring water or stock to a boil. Add lemongrass, galangal, kaffir lime leaves, garlic, and chilies. Simmer for 5–7 minutes.
- Add protein & veggies: Add chicken/shrimp (or tofu/mushrooms) along with tomatoes, onions, and mushrooms. Cook until protein is done.
- Season: Add fish sauce (or soy sauce), lime juice, and adjust salt. Simmer another 2–3 mins.
- Finish: Remove from heat, discard galangal and lime leaves, and garnish with fresh coriander.
🔥 Approx. Calories per Serving:
| Version | Calories (approx.) |
|---|---|
| Chicken Tom Yum | ~150–180 kcal |
| Shrimp Tom Yum | ~120–150 kcal |
| Veg Tom Yum | ~100–130 kcal |
✅ Low calorie, low carb, gluten-free, immune-boosting!
❓ FAQs – Tom Yum Soup
Q1. Can I make Tom Yum without Thai ingredients?
Yes! You can substitute:
- Lemongrass → use lemon zest & ginger
- Galangal → use fresh ginger
- Kaffir lime leaves → use lime juice & zest combo
Q2. Is Tom Yum good for colds or digestion?
Yes! It contains anti-inflammatory ingredients like garlic, ginger/galangal, lime, and chili — great for immunity.
Q3. What’s the difference between Tom Yum and Tom Kha?
Tom Yum is spicy and sour, with a clear broth.
Tom Kha adds coconut milk, making it creamy and mild.
Q4. Can I store Tom Yum soup?
Yes, up to 2 days in the fridge. Reheat gently. Avoid storing with shrimp for too long.
Q5. Is it gluten-free and keto-friendly?
Yes! Just skip soy sauce if gluten-sensitive (or use gluten-free tamari).
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