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  • Pootharekulu (Paper Sweet) – Andhra Pradesh Special Sweet Recipe

    Pootharekulu (Paper Sweet) – Andhra Pradesh Special Sweet Recipe

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    Pootharekulu (pronounced poo-ta-ray-koo-loo) is a famous traditional sweet from the East Godavari region of Andhra Pradesh. The name means “coated sheet” in Telugu. It’s made with a thin rice starch sheet, filled with sugar and ghee, and folded like a wrap. It’s crispy, delicate, and melts in your mouth. 🧾 Ingredients: Ingredient Quantity Raw rice…

  • Protein Sources

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    protein main sources and benefits. ✅ Top Benefits of Protein 1. Builds and Repairs Muscle 2. Supports Weight Loss and Management 3. Boosts Metabolism 4. Strengthens Bones 5. Supports Immune Function 6. Maintains Skin, Hair, and Nails 7. Hormone Production 8. Aids in Enzyme Function 9. Stabilizes Blood Sugar 💡 How Much Do You Need?…