“Vegan Recipes- Discover delicious plant-based jackfruit recipes for vegan diets. Learn how to make jackfruit curry, biryani, and tacos with easy step-by-step methods.”
Why Jackfruit is a Vegan Recipes
Jackfruit is loved by vegans and vegetarians because:
- It has a meaty texture that mimics chicken or pork.
- It’s low in calories and fat but rich in fiber.
- Contains essential vitamins like Vitamin C, B6, and potassium.
- Absorbs flavors and spices perfectly, making it ideal for Indian recipes.
How to Prepare Jackfruit for Cooking
Before cooking jackfruit, follow these steps:
- Choose Raw Jackfruit – Use unripe (green) jackfruit for savory dishes.
- Peel and Chop – Remove the thick skin, cut into chunks.
- Boil – Boil jackfruit pieces for 15–20 minutes until tender.
- Shred or Use as Chunks – Depending on your recipe.
Top Jackfruit Vegan Recipes
1. Jackfruit Curry (Kathal Curry)
A traditional North Indian curry made with raw jackfruit, onions, tomatoes, and spices.
Ingredients Vegan Recipes:
- 2 cups raw jackfruit (boiled)
- 2 onions (finely chopped)
- 2 tomatoes (pureed)
- 1 tsp ginger-garlic paste
- Spices: 1 tsp turmeric, 1 tsp red chili powder, 1 tsp coriander powder, ½ tsp garam masala
- 2 tbsp oil
- Salt to taste
Method:
- Heat oil in a pan, sauté onions until golden brown.
- Add ginger-garlic paste, cook for a minute.
- Add tomato puree and spices; cook until oil separates.
- Add boiled jackfruit pieces and mix well.
- Add 1 cup water, cover, and cook for 10 minutes.
- Sprinkle garam masala, garnish with coriander, and serve with roti or rice.
2. Jackfruit Biryani Vegan Recipes
Perfect for replacing meat in biryani with the same rich flavors.
Ingredients:
- 2 cups boiled jackfruit
- 1½ cups basmati rice
- 1 onion (sliced)
- 1 tomato (chopped)
- ½ cup vegan yogurt
- Spices: biryani masala, turmeric, chili powder
- Fresh mint & coriander
Method:
- Cook rice until 70% done.
- Fry onions in oil until crispy.
- Sauté tomato, add spices, and mix with vegan yogurt.
- Add jackfruit pieces and cook for 5 minutes.
- Layer rice and jackfruit mixture in a pot, add mint and coriander.
- Cover and cook on low heat for 15 minutes.
- Serve hot with vegan raita.
3. Pulled Jackfruit Tacos Vegan Recipes
A quick vegan snack that tastes like pulled pork tacos.
Ingredients:
- 2 cups shredded jackfruit (boiled)
- 2 tbsp barbecue sauce (vegan)
- Tortillas
- Lettuce, avocado, onion for topping
Method:
- Heat jackfruit with barbecue sauce until well-coated.
- Warm tortillas, add jackfruit, and top with veggies.
- Serve with vegan mayo or hot sauce.
4. Jackfruit Vegan Butter Masala
A twist on the classic butter chicken—without the chicken!
Ingredients:
- 2 cups boiled jackfruit
- 1 cup tomato puree
- 2 tbsp cashew cream
- Spices: turmeric, chili, garam masala
- Vegan butter
Method:
- Heat vegan butter, sauté tomato puree with spices.
- Add jackfruit and cashew cream, cook until thick.
- Serve with naan or rice.
Health Benefits of Jackfruit
- High in fiber, helps digestion.
- Low glycemic index—good for diabetics.
- Rich in antioxidants for immunity.
- Helps with weight management.
Pro Tips for Cooking Jackfruit
- Always boil raw jackfruit before cooking for better texture.
- Use freshly ground spices for maximum flavor.
- For smoky flavor, finish dishes with the dhungar method (charcoal smoke).
- Shredded jackfruit works best for tacos and pulled dishes.
FAQs About Jackfruit in Vegan Cooking
Is jackfruit a good meat substitute?
Yes, raw jackfruit mimics meat texture perfectly in curries and biryanis.
How do I remove stickiness from jackfruit?
Apply oil on your hands and knife before cutting raw jackfruit.
Can jackfruit be used in desserts?
Yes, ripe jackfruit is sweet and can be used in puddings and ice creams.
What spices go best with jackfruit curry?
Cumin, coriander, garam masala, and turmeric are essential.
Is jackfruit healthy for weight loss?
Yes, it’s low in calories and high in fiber.
Can jackfruit be eaten raw?
Raw jackfruit needs cooking; ripe jackfruit can be eaten fresh.
How to store cooked jackfruit curry?
Refrigerate in an airtight container for up to 2 days.
Is jackfruit gluten-free?
Yes, it’s naturally gluten-free.
What vegan milk works best with jackfruit dishes?
Coconut milk enhances flavor in curries.
Can jackfruit be frozen?
Yes, freeze boiled jackfruit for 1–2 months.
How to make jackfruit taste like meat?
Use strong spices and slow-cook for better texture.
Is jackfruit good for diabetics?
Yes, when consumed in moderation.
Does jackfruit have protein?
Yes, but in small amounts—pair with lentils or beans for more protein.
What is the best oil for vegan jackfruit dishes?
Coconut oil or olive oil.
How do you shred jackfruit easily?
Use a fork after boiling for soft strands.
Can jackfruit be grilled?
Yes, grilled jackfruit tastes amazing in wraps.
Is jackfruit available canned?
Yes, canned raw jackfruit is common in supermarkets.
How to reduce jackfruit’s raw smell?
Boil with a pinch of turmeric and salt.
Can jackfruit be deep-fried?
Yes, it can be fried to make snacks like jackfruit chips.
What is the calorie count of jackfruit curry?
About 150–200 calories per serving (without heavy oils).
Can jackfruit be added to salads?
Yes, boiled jackfruit works in cold salads with spices.
What is the best substitute for jackfruit?
Mushrooms or soy chunks for similar texture.
Does jackfruit taste sweet or savory?
Raw jackfruit is neutral and absorbs spices; ripe jackfruit is sweet.
Can jackfruit seeds be eaten?
Yes, they can be boiled or roasted as snacks.
What is the best way to cook jackfruit for biryani?
Marinate boiled jackfruit in spices before layering with rice.
What plant-based products are vegan?
Plant based-oils, fruits, vegetables, legumes, grains, nuts, and seeds are some of the foods that are 100% vegan. Plant-based dairy alternatives such as Organic Coconut Milk Powder and Organic Oat Milk Powder are also vegan. You can even find vegan substitutes for meat made from plant-based ingredients such as soy.
What are the most popular vegan dishes?
Chana Masala – Chickpeas cooked in spicy tomato gravy.
Baingan Bharta – Roasted eggplant mashed with spices.
Dal Tadka – Yellow lentils tempered with cumin and garlic.
Vegetable Biryani – Fragrant rice cooked with vegetables and spices.
Aloo Gobi – Potato and cauliflower curry.
