25 Authentic & Irresistible Assamese Recipes You Must Try Today!
Assam recipes cuisine is known for its simplicity, freshness, and delicate flavors that highlight the natural taste of ingredients. Rice is the staple food, usually served with a variety of light and mildly spiced dishes made from fresh vegetables, fish, and meat. One of the signature dishes is Masor Tenga, a tangy and refreshing fish curry made with tomatoes, lemon, or elephant apple, perfect for the region’s humid climate. Khar, a unique Assamese dish prepared using alkaline water filtered through banana peels and cooked with raw papaya or pulses, is an essential part of meals. Pitika, mashed vegetables or fish mixed with mustard oil, green chilies, and onions, adds a burst of flavor. Fermented ingredients, such as fermented bamboo shoots, are widely used to enhance taste. Assam is also famous for its Assam tea, a world-renowned variety enjoyed both locally and internationally. The cuisine beautifully balances sour, spicy, and savory notes, reflecting the state’s rich cultural heritage and natural bounty.
Main Course Dishes
- Assamese Masor Tenga (Tangy Fish Curry)
- Aloo Pitika (Mashed Potatoes with Mustard Oil)
- Duck Curry with Ash Gourd (Haah Kumura)
- Ou Tenga Di Masor Tenga (Elephant Apple Fish Curry)
- Assamese Chicken Curry (Doi Murghi)
- Khar (Papaya and Khar Water Preparation)
- Fish Curry with Tomato and Lemon (Tenga Anja)
- Mati Dail (Black Gram Dal)
- Pork with Bamboo Shoot (Gahori Kumurat Diya)
- Fish Cooked in Banana Leaf (Patot Diya Maas)
Rice & Sides
- Assamese Fried Rice (Bhaat Bhaja)
- Joha Rice with Mustard Greens
- Pitha (Rice Cake – Sweet and Savory Varieties)
- Rice with Khar and Boiled Vegetables
- Kumol Saul (Soft Rice with Curd and Jaggery)
Snacks & Street Food
- Pitha (Til Pitha, Narikol Pitha, Ghila Pitha)
- Laru (Coconut or Sesame Sweet Balls)
- Assamese Pakodi (Lentil Fritters)
- Muri Ghonto (Spiced Puffed Rice Snack)
- Bora Saul Ladoo (Sticky Rice Balls)
Desserts
- Payox (Assamese Rice Kheer)
- Narikolor Laru (Coconut Ladoo)
- Tilor Laru (Sesame Seed Balls)
- Komolar Kheer (Orange Rice Pudding)
- Assamese Rice Payasam
Beverages
- Jolpan with Curd and Jaggery
- Assam Tea (Black Tea with or without Milk)
- Rice Beer (Xaj – Tribal Fermented Drink)
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