Aloo Paratha: “Learn How to Make Soft, Stuffed Aloo Paratha with Curd – A Comforting North Indian Meal in Just 20 Minutes!”
🫓 Aloo Paratha with Curd Recipe
👩🍳 Prep Time: 10 minutes
🔥 Cook Time: 10 minutes
🕒 Total Time: 20 minutes
🍽️ Servings: 4 Parathas
🧂 Ingredients
| For Dough | Quantity |
|---|---|
| Whole wheat flour | 2 cups |
| Salt | ½ tsp |
| Water | As needed |
| Oil/Ghee (for cooking) | 2-3 tbsp |
| For Aloo Stuffing | Quantity |
|---|---|
| Boiled potatoes | 3 medium-sized |
| Chopped green chilies | 1-2 |
| Grated ginger | 1 tsp |
| Chopped coriander leaves | 2 tbsp |
| Carom seeds (ajwain) | ½ tsp |
| Red chili powder | ½ tsp |
| Garam masala | ½ tsp |
| Amchur (dry mango) powder | ½ tsp |
| Salt | To taste |
| For Serving | |
|---|---|
| Fresh curd (yogurt) | 1 cup |
| Pickle (optional) | As desired |
👣 Step-by-Step Instructions
Step 1: Prepare the Dough
- In a large bowl, mix wheat flour and salt.
- Gradually add water and knead into a soft, smooth dough.
- Cover and rest the dough for 10 minutes.
Step 2: Make the Aloo Stuffing
- Mash boiled potatoes in a bowl.
- Add green chilies, ginger, coriander, ajwain, chili powder, garam masala, amchur, and salt.
- Mix well to form a uniform mixture.
Step 3: Roll and Stuff the Paratha
- Divide dough and potato mix into equal portions.
- Roll out one dough ball into a small circle.
- Place a portion of potato stuffing in the center.
- Seal and flatten, then roll gently into a round paratha.
Step 4: Cook the Paratha
- Heat a tawa or pan over medium flame.
- Place the rolled paratha and cook for 30–40 seconds.
- Flip and apply ghee/oil; cook both sides till golden brown.
Step 5: Serve
- Serve hot with fresh curd and pickle on the side.
❓ Frequently Asked Questions – Aloo Paratha with Curd
Can we eat Aloo Paratha with dahi?
While dahi is a staple in Indian cuisine and is packed with probiotics, vitamin C, antioxidants, and essential minerals that are beneficial for gut and overall health, its acidic nature can cause problems when combined with certain foods, including paratha, mango, onion, and more.
What is the best combination with Aloo Paratha?
Aloo paratha is best enjoyed with a variety of accompaniments that complement its rich, spiced flavor. Popular choices include yogurt-based raita, mint or coriander chutney, pickles (especially mango or mixed vegetable), and a dollop of butter or ghee. You can also pair it with a side of chole (chickpea curry) or a refreshing lassi.
How many calories are in one Aloo Paratha with curd?
222 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Cholesterol 0 mg, Carbohydrates 22.7g, Protein 3.4g, Fat 13.5g. See aloo paratha recipe with step by step.
Can we eat paratha with yogurt?
Yes, fresh store-bought curd works well. Just ensure it’s thick and chilled
What’s the best type of potato for aloo paratha?
Use starchy potatoes like russet or Indian aloo that mash easily and hold shape.
How to prevent the stuffing from spilling out?
Don’t overstuff. Seal the edges properly and roll gently with light pressure.
Can I make the dough in advance?
Yes, you can refrigerate the dough for up to 24 hours in an airtight container.
Can I add onion to the aloo stuffing?
Yes, finely chopped onions add crunch and extra flavor.
What’s the secret to soft parathas?
Use fresh dough, don’t overcook, and apply ghee while roasting.
How to make the parathas crispy?
Cook on medium-high flame and apply oil/ghee generously on both sides.
Are aloo parathas healthy?
They’re hearty and filling. Use minimal oil and pair with low-fat curd for a balanced meal.
Can I freeze aloo parathas?
Yes, half-cook them, cool, and store between sheets in freezer bags for up to 1 month.
Which flour is best for aloo paratha?
Use whole wheat flour (atta) for authentic texture and nutrition.
Can I make this paratha gluten-free?
Try using millet flour or gluten-free flour, but rolling may be a bit tricky.
Can I serve aloo paratha for dinner?
Absolutely! It’s a filling meal and great for breakfast, lunch, or dinner.
What’s a good side dish other than curd?
Try pickle, butter, raita, or even a spicy chutney.
Is aloo paratha kid-friendly?
Yes, it’s soft, mildly spiced, and easy to digest – just reduce chili for kids.
